Low Calorie, Low Sodium Shrimp Stir-Fry

This recipe leaves a lot of room for customizing, so if you are not a fan of a certain veggie- leave it out or add some of YOUR favorites! 

1/2 a zuchini

1 small squash

1 handful of cut broccoli

1 handful of cut cauliflower 

(I like to use the pre-cut bagged broccoli and cauliflower mix found in the produce section.)

1 handful of carrot "chips"

1 cup of low sodium soy

1/2 lb of peeled shrimp

 1 tbsp of olive oil

pepper/garlic/onion powder

Use a large deep pan on medium heat.

Toss in all of your veggies and pour in your soy.

Cover.

Keep your eye on them and make sure to stir when needed.

Cook until everything is tender but not mushy!

About 10-12mins.

In a separate pan pour in a tablespoon of olive oil and toss in your shrimp. 

These will only need to be sauteed for about 3-4 mins.

Once everything is cooked-

pour your shrimp into the large pan with the veggies.

Season to taste with pepper, garlic and onion powder.

 Add salt sparingly.

Enjoy!


-Natalie