Tuesday, November 19, 2013

Chicken & Veggie Soup

Oh, look at that!
It's been almost a year since our last post!
My apologies!!

Since we live a crazy life of traveling,
I decided to make a large pot of soup to last us
a few days until we leave on an extended Thankgiving trip. 
I wanted something seasonal and hearty but not something
that was going to make me feel guilty after eating it.
What's better than a delicious warm bowl of veggie soup!?



Contrary to this photo there are LOTS of veggies in there
and not as much pasta! :) 

This recipe makes enough to split and freeze for 
another night or to share with a friends family.

Ingredients:

6 cups of low sodium chicken broth (about a box and a half)
1- 8 oz can of sliced carrots (drained)
1- 15 oz can of black beans (rinsed and drained)
1- 15 oz can of small lima beans (drained)
1- 15 oz can of italian cut green beans (drained)
1- 11 oz can of crispy corn (Publix brand or frozen corn will work)
2- 10 oz cans of original Rotel (do not drain.)
1- 15 oz can of sweet peas (drained)
3 chicken breasts (baked and shredded)
2 cups ditalini pasta (or any whole wheat pasta)
1/2 yellow onion diced
1 1/2 cups of water

Directions:

For the chicken breasts, I just rubbed them down with olive oil and a seasoning salt.
You could also use Tony's, just make sure it is heavily seasoned on both sides.)
Place on a baking sheet and bake for 35 minutes at 375 degrees.
Once done, I placed them in my KitchenAid mixer and let it do the shredding! 
If you do not have a mixer- I'm sure you have two forks!! 
You know what to do...

While my chicken was baking I diced my onion and sautéed it in 2 Tbsp of olive oil in a 5 quart pot.
Once the onions become clear, add all of your canned ingredients, water and broth. 
Bring to a simmer for about 20 minutes, stirring every now and then. 
Add your chicken and pasta.
Add a little salt, pepper, garlic, and paprika.
Stir all the ingredients making sure to get the seasoning mixed really well.
Cover and let simmer for 15-20 minutes until pasta is tender.

Take off heat.

Let soup sit for 10-15 minutes before serving.
If you have a little extra time to cook- cornbread would be delicious served on the side! ;)

Enjoy!

Natalie



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